Stay Fit While Running Your Business

Small business owners need to get creative when it comes to establishing times to work out and methods for staying fit. It doesn’t need to be fancy, but your business and everyone around you will thank you when you’re feeling more productive, active and excited about your company and your life.

The challenge is: how do you stay fit while running a small business?

 

Take Exercise Breaks
When you stimulate blood flow you refresh your mind by giving it oxygen and an escape from staring at a computer screen.  Every hour just stand up and stretch, go for a quick walk around the building, do some squats or jumping jacks. On a conference call, walk around rather than sit.  The key is to get up and do something!  If you pause frequently enough, you can get in a few hundred squats or jumping jacks a day!  Studies have shown that breaking up your work leads to a more productive work day. Time spent on exercise is made back in improved productivity.

 

Don’t Forget a Healthy Lunch
You’re hurting your business if you don’t refresh your mind with a nutritious lunch break.  Your body needs nutrition to function properly.  Many small business owners skip breakfast and even lunch sometimes, running mainly off coffee all day.  Doing so is a recipe for disaster.  Skipping meals makes you less healthy and leads to weight gain, since your body reads no food as a signal to store whatever calories it gets. You’ll be amazed how much more energy you can obtain from an apple, snack, salad or sandwich for lunch. Don’t skip meals!

 

Rest
Sleep is critical to your health and well being.  Entrepreneurs are the biggest violators of this because they have so much too do all the time. Get the proper amount of sleep and you’ll be sharper and more energetic.  Skimp on rest and you’ll risk high blood pressure, possible stroke and a variety of heart related issues as well. Bottom line – you’re not invincible, you need sleep!

 

By applying these healthy principles to your lifestyle, you’ll kick off 2018 with more energy to grow your business. You’ll be in better shape too!

 

Be sure to visit the Bullfrog Blog often for more tips on productivity, marketing and risk mitigation. While you’re here, click below to get a quote!

Get Ready for Tax Season Sooner Rather Than Later

Although your mind is probably still getting over holiday mode. The year has just begun and there are already a lot of things both professionally and personally that needs to get done, especially being prepared for tax season.

 

For small business owners, it’s a great time to start thinking about taxes. Now, that may not sound as exciting as mistletoe or holiday parties and dinners was, but they’re important to starting this year on a good and organized note.

 

Organization is Key

Start by organizing all of your financial records from 2017 into one specific place. This should include your profit and loss statement, invoice history, and previous tax paperwork.

 

Arrange Your Quarterly Payments

The past payment date for your 2017 quarterly taxes is January 15th. So, take some time over the holidays to make sure that you have enough money set aside to pay your tax burden and the appropriate paperwork ready to go. The last thing you want to do is start the new year by missing your last tax payment or setting yourself up for a penalty.

 

Plan Ahead

For some small businesses, this could be the last year that you can claim a lot of small business deductions. Deductions are going to be a key part to keeping your small business afloat. Go back and look through your purchasing receipts and be prepared to deduct things from your expenses.

 

It’s the smart move to be as prepared as possible. If you have the time, reach out your accountant. Doing this before the end of the year will help ensure sure that both of you have all the information needed to do your 2017 taxes. By doing these steps and being prepared for tax season now, it will take a mental load off so that you can truly enjoy your holiday season.

 

Be sure to visit the Bullfrog Blog often for more tips on productivity, marketing and risk mitigation. While you’re here, click below to get a quote!

One Month Left of 2017, Make It Count!

There is officially one month left of 2017, let’s make it count! Now, before you go ahead and start thinking about 2018 full time, make sure you take time to reflect back on 2017.

 

Retirement Savings
With only a month left, there’s still enough time to start tucking away some money for retirement. Retirement savings may not be as attractive as paying off old debts, but it’s just as important. Retired you will thank yourself in the future. Being able to tuck away some extra dollars means that you’ll have a little extra cushion money when retired!

 

Stay in Touch
Staying in touch with past clients is a great way to keep your network warm and cozy through the holidays – it may also get you new business. There’s no need to send a fruit basket, but a friendly email or a nice card is a great way to stay in touch. Especially over the holidays, put some thought into your card. Thank them for their business, express why you enjoy working with them and mean what you say. This is a great opportunity to reach out and show them that they’re business is valued.

 

Pros and Cons
Ask yourself what went well this year? Did certain things not work? What are things that you’d like to change? The best part about looking towards the new year is taking a quick look back. Take note of the things that worked and didn’t work this year. So that moving forward into 2018 you’ll have a fresh start on all kinds of things.

Update systems, create new streams or revenue, work with new partners or let old ones go. How can you set yourself up for more success in 2018?

 

There’s still a month left of the year. Before diving into 2018, take a chance to reflect back on 2017. Make sure to have all your boxes checked, and you’ll cruise into the new year feeling refreshed and ready for success!

 

Be sure to visit the Bullfrog Blog often for more tips on productivity, marketing and risk mitigation. While you’re here, click below to get a quote!