Stay Fit While Running Your Business

Small business owners need to get creative when it comes to establishing times to work out and methods for staying fit. It doesn’t need to be fancy, but your business and everyone around you will thank you when you’re feeling more productive, active and excited about your company and your life.

The challenge is: how do you stay fit while running a small business?


Take Exercise Breaks
When you stimulate blood flow you refresh your mind by giving it oxygen and an escape from staring at a computer screen.  Every hour just stand up and stretch, go for a quick walk around the building, do some squats or jumping jacks. On a conference call, walk around rather than sit.  The key is to get up and do something!  If you pause frequently enough, you can get in a few hundred squats or jumping jacks a day!  Studies have shown that breaking up your work leads to a more productive work day. Time spent on exercise is made back in improved productivity.


Don’t Forget a Healthy Lunch
You’re hurting your business if you don’t refresh your mind with a nutritious lunch break.  Your body needs nutrition to function properly.  Many small business owners skip breakfast and even lunch sometimes, running mainly off coffee all day.  Doing so is a recipe for disaster.  Skipping meals makes you less healthy and leads to weight gain, since your body reads no food as a signal to store whatever calories it gets. You’ll be amazed how much more energy you can obtain from an apple, snack, salad or sandwich for lunch. Don’t skip meals!


Sleep is critical to your health and well being.  Entrepreneurs are the biggest violators of this because they have so much too do all the time. Get the proper amount of sleep and you’ll be sharper and more energetic.  Skimp on rest and you’ll risk high blood pressure, possible stroke and a variety of heart related issues as well. Bottom line – you’re not invincible, you need sleep!


By applying these healthy principles to your lifestyle, you’ll kick off 2018 with more energy to grow your business. You’ll be in better shape too!


Be sure to visit the Bullfrog Blog often for more tips on productivity, marketing and risk mitigation. While you’re here, click below to get a quote!

Make 2017 Your Best Year!

Succeed Like Never Before 

It’s the beginning of 2017 — a great time to reflect on last year and plan for the year ahead.  January is a terrific time to get a head start by really making those early days of the New Year count.  Here are some recommendations to help you increase your business success, while maintaining a work-life balance.


Consistent and Regular Promotion

Make the promotion of your business one of the top priorities. Usually landing at the bottom of the to-do list is the consistency and regularity of promoting your small business. To attract new customers, promotion is key. A New Year’s resolution could be to hire a marketing expert, or to take some time to create a marketing plan on your own that you’ll follow through with.


Learn to Delegate

You can’t do it all.  When running a small business, it’s easy to lose focus when there are so many things to be doing.  Then you’re stuck wondering why you never have enough time! It’s key delegate by assigning some tasks to others.


Learn from your failures

Taking review and planning is crucial to growing a healthy business. It allows you to assess what worked and what didn’t, then recalibrate and set new goals. Instead of doing it once a year or once a quarter, set aside time each week to review, adjust, and look forward.  You’ll not only be avoiding costly mistakes; you’ll be more focused and relaxed.


Be Realistic

Goal setting is a valuable habit, only if the goals lead to success rather than distress. Determine goals that will be achievable, rather than unrealistic pipe dreams that are too far out of reach that you’ll just be frustrated in trying to achieve them.


Make Time for You

Maintain a healthy work-life balance by taking time to refresh and recharge yourself! When your life is all work and no play, it’s a recipe for mental and physical disaster. If you’re having trouble finding free time block off time in your schedule to “meet with yourself” and stick to it!  By applying these New Year’s resolutions throughout the year, you’ll not only feel better but have more energy to put into your business and make it the successful business you deserve!


Be sure to visit the Bullfrog Blog often for more tips on marketing, sales and risk mitigation.